Shifting your mindset towards a more positive and empowered outlook can have profound effects on your overall well-being and success. Fortunately, mastering this shift doesn’t have to be complicated. By incorporating three simple yet effective techniques into your daily routine, you can begin to cultivate a mindset that fosters optimism, resilience, and personal growth. The…
7 Ways To Improve Your Mental Health and Well Being
Image Credit- Photo by Caleb Holden on Unsplash Mental wellness refers to awareness, understanding, and acceptance of your mental state or mental health condition and the ability to deal with changes and challenges. A rise in your stress level can cause severe complications to your mental state of being. Therefore it is very essential to…
‘The Need To Feel Special’. Why We Feel The Urge To Be Loved and Appreciated
We being humans will always have this hunger to be loved and cared, and to feel special. But most often than not, this urge to feel loved emerges from our emotional empty cup. If we do not fill our cup, we can never tend to others, or accept as things are. There will always be…
5 Important Things to Keep In Mind To Understand Your Holistic Wellness
The definition of a good life is all about ‘taking care of the whole-self’. Holistic wellness is that approach to creating a lifestyle where we can take care of all our physical, mental, emotional, spiritual, and social needs. An individual or a person cannot be well if they are not well in their all areas…
How To Tell Yourself That You Can Do It!
“I Can!” How many times have you said this to yourself? “I am sure; too many times!” “I believe these two words have tremendous power to even make mountains move!” Do you feel weak and uncertain; when people tell you,”you cannot do it!” Does your hope shatter by the negative remarks made on your capabilities?…
How Self-Love Changed Me and My Life In A Big Way!
I thought ‘loving myself’ aka self-love, is only about treating yourself quite often, going to spa and nail salon, getting ready in pretty dresses, going out for some me-time, or staying home for some quiet “me” moments, etc. But in these last 3-4 months I have discovered the true meaning of “I love me.” I…
5 Practically Doable Simple Ways To Achieve Your Success
What’s your definition of success? I believe success looks differently for everyone. For me success is a process, and not a destination. In order to achieve your success and to be successful, persist until you reach your goal, and then aim for the next goal and work hard to achieve it. So success doesn’t stop…
How to Develop Your Positive Attitude By Accepting Your Negative Qualities
A mindful approach to positive thinking reminds you that you must learn about your negative qualities first to start feeling positively positive. Positive thinking encourages you to be more aware and accepting of all your negative emotions and attitude. That’s where you build and develop your positive attitude- by accepting your negative qualities. A positive…
When Art Tells A Story About Mindfulness, Creativity, and Love for Nature
Art is a great way to connect with your heart. Creativity, Mindfulness, and Nature- how these three elements changed my life; made it more fulfilling, purpose-driven, meaningful, and helped me to heal from my past emotional damage. As an artist, I find my artworks speak my emotions, and also give me the courage to move…
Discover My Top 12 Sources Of Inspiration As A Writer- How To Get Over Writer’s Block
As a writer, I see inspiration everywhere, but there are days when I need that extra motivation to push myself a little harder to find words/inspirations to write. I guess this is what is referred to as a ‘writer’s block’. This is the reason I have created a reference guide for myself- kind of an…